|Posted by Dr.Sunil Kumar on June 6, 2012 at 2:55 PM|
Go Yogic gharelu mote hone ka upchar ( To gain weight )
6 almond+1 glass milk+ 4 bananas+ 1spoon honey+ 1 mango + half spoon aswagandha powder.
Mix 6 almonds and bananas with milk. Then put 1 spoon honey in that milk .Drink daily morning empty stomach.And in the night eat mango with dinner and take half spoon aswagandha powder before sleeping for 90 days . At least you will gain between 6 kgs to 7 kgs in 90 days .